e martë, 18 shtator 2007

der erste Eintrag....

....hat funktioniert. Nachdem die letzte Woche nicht so wie erhofft lief und der lange Lauf
eigentlich die einzige Trainingseinheit war, die wie geplant durchgeführt werden konnte, hoffe ich diese Woche noch ein wenig Fahrt aufnehmen zu können. Der Wochenplan:

Mo: 15 km ruhig, Steigerungen
Di: 10 mal 1000 in 3:20
Mi: 25 km ruhig
Do: 15 km Tempodauerlauf (Tempo nach Körpergefühl zwischen 3:30 -4:00) plus 15 km langsam auf bergiger Strecke
Fr: 20 km, ruhig
Sa: 20 km, ruhig
So: 32 km, Crescendo. (4:30, 4:00, 3:45, 3:30)

20 komente:

elFesar tha...

Hi Dirk, danke für dein Posting. Sieht nach einem gewaltigen Wochenplan aus! Ich muss mir auch ein Buch von Steffny holen, um mal die Methoden kennenzulernen. Aber die Kilometer muss man wohl fressen, um flott zu werden.
Alles gute für die nächsten Wochen!

Dirk tha...

Das ist Steffny getunt und auch nur gepostet, damit ich gezwungen bin, mich dran zu halten. Zum schnell werden braucht man das glaube ich nicht, nur um die Geschwindigkeit lange halten zu können.

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